CrossFit Firebase Orlando

For Time

Wendler Front or Back Squat. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
Row 1000m
50 Wall Balls (20#M/14#F)
30 Pullups
100 Double Unders

For Time.

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