CrossFit Firebase Orlando

For Time

Group Kettlebell Warmup
Goblet Squats
Single Arm Swings
Kneeling Slasher

WOD
Row 1000m
15 Burpee Pullups
20 Weighted Situps (45#M/25#F)
40 Sledge Strikes
Run 1000m
15 Burpee Pullups
20 Weighted Situps (45#M/25#F)
40 Sledge Strikes
Row 400m
15 Burpee Pullups
20 Weighted Situps (45#M/25#F)
40 Sledge Strikes
Run 400m*

For Time.

*Mega Prep option:
Finish with another round of
15 Burpee Pullups
20 Weighted Situps (45#M/25#F)
40 Sledge Strikes

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