CrossFit Firebase Orlando

For Time

As a team of 5, complete the following:
250 Wall Ball  (20#/14#)*
500m Row per person
25 Rope Climbs
200 Ground to Overhead (95#/65#)*
800m Sled Push (90#/50#)*

For Time.

*Only one person working at a time.  All members must complete total reps before transitioning to next movement, except when moving from rower to rope climbs.

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