CrossFit Firebase Orlando

For Time

Front or Back Squat. Max
8 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep  at 90% of 1RM
1 x Max Effort or until Failure

WOD
21 HSPU
21 Kettlebell Swings
400m Run
15 HSPU
15 Kettlebell Swings
400m Run
9 HSPU
9 Kettlebell Swings

For Time.

RX: 53#M/35#F
RTG: 70#M/53#F

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