CrossFit Firebase Orlando

For Time

Wendler Deadlift. Deload
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
15 Ground to Overhead
800m Run
10 Ground to Overhead
400m Run
5 Ground to Overhead
200m Run

For Time.

RX: 135#M/95#F
RX+: 185#M/135#F

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