CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 3
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD
3 Rounds of:
12 Overhead Squats (95#M?65#F)
25 Double Unders
400m Run

For Time.

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