CrossFit Firebase Orlando

For Time

400m Plate Carry (25#M/15#F)
12 Cleans (135#M/95#F or 70% of 1RM)
12 Burpee Pullups
400m Plate Carry
10 Cleans
10 Burpee Pullups
400m Plate Carry
8 Cleans
8 Burpee Pullups
400m Plate Carry
6 Cleans
6 Burpee Pullups
400m Plate Carry
4 Cleans
4 Burpee Pullups

For Time.

Full Squat Cleans
Time capped at top of the hour

 

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