CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
400m Run, then

15-12-10 of:
Thrusters (95#M/65#F)
Pushups, then

400m Run

For Time.

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