CrossFit Firebase Orlando

For Time

200m Farmer Carry (90#M/70#F)
400m Run
21 Thrusters (95#M/65#F)
800m Run
21 Thrusters
400m Run
200m Farmer Carry

For Time.

Cash Out
Tabata Plank Holds

 

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.