CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 4- Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
3 Rounds of:
15 Front Squats (135#M/95#F)
50 Double Unders

For Time:

Cash Out
Ball Slam Tabata

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