CrossFit Firebase Orlando

For Time

5 rounds of:
10 Wall Balls (20#M/14#F)
10 Burpees

5 Rounds of:
15 Push Press (115#M/75#F)
10 Ball Slams (20#M/15#F)

5 Rounds of:
5 Mr. Spectacular (25#M/15#F)
10 Squat Jump

For Time.

Cash Out: 1000m Partner Ball Chase or 800m Solo Ball Chase (20#M/15#F)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.