CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

Remember that “Training Max” is 90% of 1RM

WOD
3 Rounds of:
30 Situps
30 Power Snatch (75#M/45#F)

For Time.

Carlos 415# Back Squat

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