CrossFit Firebase Orlando

For Time

Wendler Shoulder or Bench Press. Wk 3
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 95%

WOD.
30 Overhead Squats (95#/65#)
30 Pull Ups
30 Power Cleans
30 Push Ups
30 SumoDeadlift High Pulls
30 Air Squats
For Time.

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