CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD
3 Rounds of:
10 Squat Clean and Jerk (135#M/95#F)
50 Double Unders (4x Single Unders)

For Time.

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