CrossFit Firebase Orlando

For Time

400m Run

3 rounds of:
5 Deadlifts
5 Hang Cleans
5 Push Jerks

400m Run

2 Rounds of:
5 Deadlifts
5 Hang Cleans
5 Push Jerks

400m Run

5 Deadlifts
5 Hang Cleans
5 Push Jerks

100 Double Unders (3x Single Unders)

For Time.

RX- 135#M/95#F

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