CrossFit Firebase Orlando

For Time

Week 4 Deload – Shoulder Press or Bench.
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

WOD.
400m Run
25 Kettlebell Swings (50#/35#)
400m Run
25 Kettlebell Squats
400m Run
10 Kettlebell Snatch, Right Arm
10 Kettlebell Snatch, Left Arm
400m Run
25 Kettlebell Swings

For Time.

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