CrossFit Firebase Orlando

For Time

400m Run

15 Thrusters #95

50 Double Unders or 200 Single Unders

12 Thrusters

40 Double Unders or 160 Single Unders

9 Thrusters

30 Double Unders or 120 Single Unders

6 Thrusters

20 Double Unders or 80 Single Unders

3 Thrusters

400m Run

025

047

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