CrossFit Firebase Orlando

For Time

Shoulder Press or Bench Press. Percentage based on 90% of 1 RM.
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or More Reps @ 95%

WOD.
400m Run, then
4 Rounds of:
5 Power Snatch (115#/75#)
10 Chest-to-Bar Pull Ups
15 Hollow Rocks
then finish with 800m Run
For Time.

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