CrossFit Firebase Orlando

For Time

Wendler Deadlift Week 3
Warm up Sets
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD
3 Rounds of:
8 Thrusters (95#M/65#F)
12 Burpees
12 Double Unders (36 Single Unders)
8 HSPU

RTG- 115#M/75#F

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