CrossFit Firebase Orlando

For Time

Wendler Front or Back Squat
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
50 Double Unders
30 Air Squats
30 Pushups
30 Box Jumps (24″M/20″F)
30 Kettlebell Swings (50#M/30#F)
30 Wall Balls (20#M/14#F)
30 Situps
50 Double Unders

For Time.

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