CrossFit Firebase Orlando

For Time

Wendler Deadlift
Warm up sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
10-9-8-7-6-5-4-3-2-1 of:
Squat Clean
200m Run (between each set of Squat Cleans)

For Time.

RX- 95#M/65#F
RTG- 135#M/95#F

 

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