CrossFit Firebase Orlando

For Time

Wendler Power Clean
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 Reps at 90% of 1RM

WOD
18 Deadlifts
400m Run
15 Front Squats
400m Run
12 Power Cleans
400m Run
9 Squat Cleans
400m Run
6 Power Snatch
400m Run
3 Squat Snatch
400m Run

For Time.

RX- 95#M/65#F
RTG- 135#M/95#F

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