CrossFit Firebase Orlando

For Time

Strength. Push Press
Warm Up
5 Reps @ 40% of 1RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1RM
5 Reps @ 80% of 1RM
5 Reps @ 85% of 1 RM

WOD
As a 2 person team, complete 50 Sit Ups each, then while Partner 1 Runs 400m, Partner 2 Rows for Meters for 5 Rounds.
Then complete 50 Sit Ups each.
For Time.

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