CrossFit Firebase Orlando

For Time

Wendler Snatch
Warm up sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM

WOD
5 Rounds of:
7 Overhead Squats (95#M/65#F)*
10 Box Jumps (24″M/20″F)
20 Situps

For Time.

*RTG: 135#M/95#F

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