CrossFit Firebase Orlando

For Time

Pullup Work
Weighted, L-Sit, Banded Pullup, Ring Row, etc…
5 Sets of 3 Reps

Group Snatch Warmup

WOD
300 Double Unders
100 Burpees

Complete all Double Unders and Burpees. Perform 2 Power Snatch every minute on the minute. There is a 10:00 cap on Snatch. After 10:00, complete the balance of the Burpees and Double Unders.  Use 50%-60% of 1RM on the Snatch.

You may break up the Double Unders and Burpees as you see fit.

For Time.

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