CrossFit Firebase Orlando

For Time

Wendler Squat (Front or Back)
Warm up sets:
5 Reps at 40% of 1RM
5Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD
Annie “Plus”*

50-40-30-20-10 of
Double Unders
Sit Ups

*Complete as many reps of Annie as you can. Perform 3 Squat Clean Thrusters every minute on the minute until you complete “Annie” as RX.

SX- 75#M/55#F, RX- 135#M/95#F, RTG- 165#M/115#F

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