CrossFit Firebase Orlando

For Time

Olympic Work
On the minute for 10:00 perform:
2 Power Snatch at 60%-75% of 1RM

WOD
3 Rounds of:
12 Handstand Pushups
12 Front Squats
Row 200m/Run 200m/30 Double Unders*, then

3 Rounds of:
12 Pullups
12 Weighted Barbell Lunges (6 per Leg)
Row 200m/Run 200m/30 Double Unders*, then

3 Rounds of:
10 Pushups
10 Power Cleans
Row 200m/Run 200m/30 Double Unders*

For Time.

RX- Barbell Weight:  95#-115#M/65#-85#F
* You may do one of each exercise to complete each round or complete all 3 rounds with one exercise. However, each exercise must be completed 3 times total.

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