CrossFit Firebase Orlando

For Time.

Wendler Squat (Front or Back)
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM

WOD
800m Run
“Grace”
30 Clean and Jerk (135#M/95#F)*
800m Run

For Time.

*Sx- 95#M/65#F,  RTG- 155#M/115#F

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