CrossFit Firebase Orlando

For Time.

Wendler Deadlift
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1 RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM

WOD
10 Handstand Pushups
20 Power Cleans (135#M/95#F)
30 Burpess
40 Pullups
50 Air Squats
Run the FB Loop

For Time.

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