CrossFit Firebase Orlando

For Time

Olympic:
On the clock, every 2:00 for 5 Sets:
1 Power Clean
1 Hang Squat Clean
1 Push Jerk

Use 60%-70% of 1RM

WOD:
200m Run
5 Rounds of Cindy*
400m Run
5 Rounds of Cindy
800m Run

*5 Pull Ups /10 Push Ups /15 Air Squats

For Time.

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