CrossFit Firebase Orlando

For Time.

Wendler Squat:
Warm Up:
5 Reps at 40% or 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD:
400m Run
50 Double Unders
10 Front Squats (RX- 135#M/95#F)*
400m Run
50 Double Unders
10 Squat Cleans (RX- 135#M/95#F)*
50 Double Unders
400m Run

For Time.

* (RTG- 155#M/115#F)

 

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