CrossFit Firebase Orlando

For Time

Wendler Deadlift:
Warm up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD:
50 Double Unders, then
5 Rounds of:
5 Power Cleans (135#M/95#F)*
10 Burpees, then
50 Double Unders

For Time.

* RTG: 185#M/115#F

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.