CrossFit Firebase Orlando

For Time.

Power:
On the minute for 10:00 perform:
1 Power Clean into
1 Hang Power Clean (60-70% of 1RM)
3 Box Jumps

WOD
3 Rounds of:
20 Kettlebell Swings (use a challenging weight)
400m Run

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.