CrossFit Firebase Orlando

For Time.

Wendler Deadlift:
Warm Up
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM

Work Sets
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD:
Overhead Squat
10-9-8-7-6-5-4-3-2-1
Handstand Pushup
1-2-3-4-5-6-7-8-9-10
Then,
1 FireBase Loop

For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.