CrossFit Firebase Orlando

For Time

Wendler Deadlift:
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM

Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5+ Reps at 85% of 1RM

WOD:
4 rounds of:
400m Run
50 Air Squats

For Time.

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