CrossFit Firebase Orlando

For Time

Wendler Deload Wk. Deadlift
Warm Up:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Set:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1 RM

WOD:
3 Rounds of:
15 Deadlifts (135#M/95#F)*
12 Hang Cleans
9 Front Squats
6 Push Jerks

For Time.

*All movements at the same weight

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