CrossFit Firebase Orlando

For Time

Strength:
Back Squat or Front Squat
10 sets of 2 reps at 80% of 1RM

WOD:
Run the FB Loop (1,010m)

3 Rounds of:
15 Pullups
30 Wall Balls (20#M/15#F)
60 Double Unders

Run the FB Loop

For Time.

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