CrossFit Firebase Orlando

For Time

Strength. Shoulder Press.
10 sets of 2 Reps @ 80% of 1 RM.

WOD.
15 Back or Front Squats (135#M/95#W)
15 Knees to Elbows
400m Run
12 Back or Front Squats
12 Knees to Elbows
400m Run
9 Back or Front Squats
9 Knees to Elbows
400m Run
6 Back or Front Squats
6 Knees to Elbows
400m Run
3 Back or Front Squats
3 Knees to Elbows
400m Run

For Time.

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