CrossFit Firebase Orlando

For Time

Strength. Find your 1 Rep Max for Back Squat or Front Squat.

WOD:
10-1 Pull Ups*
1- 10 Push Press (95#M/65#F)*

*First round, complete 10 Pull Ups and 1 Press.  Each round thereafter, complete descending reps of Pull Ups and ascending reps of Press.

For Time.

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