CrossFit Firebase Orlando

For Time

Strength:
Deadlifts
5 Reps at 65% of 1RM
3 Reps at 75% of 1RM
2 Reps at 85% of 1 RM
1 Rep at 90% of 1RM
1 Rep at 90% of 1 RM

WOD:
1 Mile Run
100 Front Squats (95#M/65#F)

For Time.

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