CrossFit Firebase Orlando

For Time

Strength. Front or Back Squat
10 Sets of 2 Reps @ 80% of 1 RM

WOD.
1,010m Run
11 Sit Ups
44 Kettlebell Swings (50#M/30#W)
22 Sit Ups
33 Kettlebell Swings
33 Sit Ups
22 Kettlebell Swings
44 Sit Ups
11 Kettlebell Swings
1,010m Run

For Time.

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