CrossFit Firebase Orlando

For Time

Strength:

1) Jerk for a 2RM
then:
95% x 2 Reps
90% x 2 Reps

2) Hang Power Snatch for a 2 RM
then:
95% x 2 Reps
90% x 2 Reps

WOD:

10 KB Swings 50#+M/30#+F
20 Plyo Pushups

For Time.

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