CrossFit Firebase Orlando

For Time

Strength. Back Squat/Front Squats. 4 Sets of 8-15 Reps @ 65% of 1 RM.
WOD.
60 Air Squats
50 Push Press (95#/65#)
40 Hollow Rock
30 Burpees
20 Squat Clean (95#/65#)
10 Handstand Push Ups
2 Firebase Loops (1,010m Run)

For Time.

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