CrossFit Firebase Orlando

For Time.

As a two person team, complete the following:

1 mile Weighted Plate Run (25#M/15#W)
100 Thrusters (95#M/75#W)
800m Weighted Plate Run
100 Push Ups
400m Weighted Plate Run
100 Power Cleans (95#M/75#W)
200m Weighted Plate Run
100 Air Squats
For Time.

Best of Luck in Texas, Fowlers! You’ll be missed at the FireBase.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.