CrossFit Firebase Orlando

For Time

Strength. 3 Position Snatch @ 40-50% of 1 RM.
On the Minute for 10 Minutes, complete:
1 Hang Power Snatch (Above Knee)
1 Hang Power Snatch (Below Knee)
1 Power Snatch

WOD.
20 Weighted Lunges (25#M/15#W)
15 Hollow Rock
200m Run
20 Weighted Lunges
15 Hollow Rock
400m Run
20 Weighted Lunges
15 Hollow Rock
800m Run
20 Weighted Lunges
15 Hollow Rock
400m Run
20 Weighted Lunges
15 Hollow Rock
200m Run

For Time.

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