CrossFit Firebase Orlando

For Time

Strength. On the Minute for 10 Minutes, complete 2 Press @ 80% of 1 RM.

WOD.
As a 2 person team, complete the following:
100 Ball Slams (20#M/15#W)
100 Push Ups
100 Wall Balls (20#M/15#W)
100 Sit Ups

For Time.

*Only one person working at a time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.