CrossFit Firebase Orlando

For Time

Deadlifts.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ more than 90% of 1 RM
1 Rep @ more than 90% of 1 RM

WOD
50 Sit Ups
50 Jump Squats
40 Sit Ups
50 Walking Lunges
30 Sit Ups
50 Burpees
20 Sit Ups

For Time.

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