CrossFit Firebase Orlando

For Time

Back Squat. 2 Reps for 10 Sets @ 80% of 1 RM.

WOD
400m Run
Wall Ball  15 – 14 – 13 – 12 – 11 – 10
Double Unders 25 – 24 – 23 – 22 – 21 – 20
400m Run

For Time.

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