CrossFit Firebase Orlando

For Time

Wendler Deload Week. Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1RM
5 Reps @ 70% of 1 RM

WOD
800m Run
30 Overhead Squat (95#/65#)
30 Pull Ups
50 Double Unders (or 150 Singles)
25 Push Jerk (95#/65#)
25 Toes-2-Bar
50 Double Unders (or 150 Singles)
20 Handstand Push Ups (or Press)
20 Power Cleans (95#/65#)
800m Run

For Time.

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