CrossFit Firebase Orlando

For Time

Skills
Practice for 30 Minutes:
Double Unders
Kettlebell Swings
Overhead Squats (warm up to WOD weight)
Pullup

WOD
3 Rounds (RTG 5 Rounds):
10- Pullups
15- Double Unders
10- Kettlebell Swings (35# F/50+# M)
15- Overhead Squats

For Time.

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